2,2,1 Intervals

Is the peak cardio portion of Hoopercise® where all three stances & both directions are utilized. Six sets are at the tummy & three at the chest. Each set is about 60 seconds fast/10 seconds slow

Ambihoopious™

One that can hoop in both directions equally from the very start of their hoopin’ experience

Boinky Points™

The push & pull points of your body that propel the hoop around.

Boot Hoopin' Boogie

A fusion of Boot Camp and dance moves utilizing our Hoopini® Comfort Fitness Hoops®.

Bossy Hip

This is the hip that has to be dominant when hip hoopin', it gives just a little more oomph otherwise the hoop will continue to spiral down your body. This is usually the hip that does the "pop" in a "squat & pop" also.

Butt Outs™

Portion of the warm-up where we are sticking our butts out while holding our hands palms facing down at shoulder height, then an inversion motion of cat & dog in yoga while standing is made.

Butt-Ins™

Turning our butts in to the center for a Hoopercise® Howdy™

Chestem’s™ with Brain Gym

Holding the hoop with hands at 3 & 9 o'clock, at the chest, palms facing in, turning hoop left while lifting the left knee & then right while lifting the right knee.

Chesters

Chest hoopin’ utilizes four boinky points, two under the arms, one just below the clavicle, & directly through your body to your back. Side stance will use the underarm boinky points dominantly, so much so that your arms may look like a chimpanzee when walking with their arms up. Left or right stance will use the front & back boinky points dominantly, think of punching the air in front of you, this opens back & makes the hoop boink around to the front. When you pull back from the punch, this opens your chest & makes the hoop boink around to your back.

Climb It Control

The portion of the Hoopercise® routine that teaches you to make the hoop climb up your body.

Cradle

The area at the hip where the Hoopini® needs to be captured for Hip Hoop Hooray™.

Divin' In

The vertical rotation by leaning way over frontwards into a jockey position, the hoop pushes & pulls on the front & back of your body

Dominant Spin

This is the natural or comfortable directional spin of the hoop, sometimes referred to as the "in flow".

Don't Worry Be Hoopy

Enjoy life and hoop

Drivin' Our Truck

 Portion of  the Hoopercise® warm-up executed by standing in the tuck stance & using the hoop like a big ole steering wheel. Honk if necessary.

Droppem's

Let your Hoopini® fall to the floor, part of the Hoopercise® warm-up

Extreme Hoopin'

 The advanced moves of Hoopercise®

Flappy Do Hoops™

So you flappy don't, these are our arm hoops. The are mostly used with the disabled community

Flipper Dipper

This is the person that when executing a "four lefts" or "four rights" dismount will instinctively flip the hoop before putting it back onto their body. About 25% of our students are "flipper dippers".

Floating

Turning the body in the same direction as the hoop is spinning