2,2,1 Intervals

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Tuesday

Jul272010

Is the peak cardio portion of Hoopercise® where all three stances & both directions are utilized. Six sets are at the tummy & three at the chest. Each set is about 60 seconds fast/10 seconds slow

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Karen L. Bell President & CEO of HOOPIN' FOR THE HEALTH OF IT® HOOPINI® COMFORT FITNESS HOOPS® 1915 Cass Rd. Traverse City, MI 49685 HOOPERCISE® Playing For Health™ www.hoopercise.com www.skinnytc.com www.facebook.com/Hoopin' For The Health Of It (231) 649-4885 Copyright © 2010, [RTB5 Enterprises, Inc.]. All rights reserved.